Inner Child Healing

Begin the most important relationship of your life — the one with yourself.

Have you ever wondered why some days you feel calm, decisive, and sure of yourself, while other days you’re defensive, unsure, and stuck in a cycle of self-doubt?

You say yes when every part of you wants to say no. You walk away from a conversation feeling invisible. You snap at someone over something small. You replay what someone said days ago and still can’t let it go.

Those moments are often driven by a part of you that was never fully processed when you were young — a part of you that still carries unmet needs, old fears, and emotional patterns formed in childhood.

What is Inner Child Work/Healing and Why Does It Matter?

Inner Child Work is one of the most healing and profound forms of inner work you can do. So much of our behavior, aversions, and neuroses in the present can be solved by exploring, embracing, and communicating with the inner child.

A handful of common signs that your inner child is wounded include:

• Deep fears of abandonment or rejection
• Struggles with self-worth and self-criticism
• Emotional dysregulation (feeling like your emotions are “too much”)
• Self-sabotage in relationships, career, or personal growth
• Feeling numb, disconnected, or chronically anxious
• Shameful about who we are 
• Fearful about the world
• Mistrust toward other people
• Unintelligent or ungifted
• Feeling Unwanted or like a burden
• Addiction to sex, shopping, food, drugs…
• Suppressed Childhood memories or lack thereof

The purpose of inner child work isn’t just to revisit the past, or get rid of parts of yourself that have served to protect your inner child.

Instead, the goal is integration: learning to listen to and care for these younger parts so they no longer feel stuck in old pain or survival responses.

During this workshop we will share a powerful inner child guided meditation with the group as well as journaling exercises.

Healing your inner child is sacred work. It’s not about “fixing” yourself, it’s about reconnecting with the parts of you that needed love and safety but didn’t receive it. And as you do this inner child work, something beautiful happens: the child within you begins to trust again!

In the documentary I Am Not Your Guru says: “Heal the boy, and the man will appear.”

Join us Saturday early a perfect start to your day where together with other like-minded humans on the path of self-discovery we will begin to open up & repair our relationship with our Inner Child so that we may “Be the Change we wish to see in the world”

Please bring with you a journal, pen, water bottle, small blanket, eye mask, and a picture of yourself as a small child.