A Sacred Sanctuary is a Wellness & Retreat Center, a small but mighty horse healing farm & a Soul Healing Sanctuary that was built with the Soul intention of Healing, Love, Raising Consciousness & assisting those on a path of self-discovery.

Events at A Sacred Sanctuary aim to nourish your soul, body & mind.

Join us for an afternoon of activation, alignment, and altered states of consciousness

Holotropic & Somatic Breathwork: Inducing altered states of consciousness

Holotropic & Somatic breathwork uses fast breathing patterns to access altered states of consciousness. The technique changes the brain’s electrical activity to improve emotional judgment and memory recall. Rapid breathing shifts the carbon dioxide-oxygen balance and affects brain waves like psychedelic experiences do. Research spanning 12 years with 11,000 participants shows substantial benefits for emotional release and psychological healing. The breathwork increases alpha waves and changes default mode network activity. This allows access to neural processing that usually stays unconscious. When we bring the unconsciousness into the light, we are able to begin healing the effects of it thereby altering our state of consciousness into a higher version.

Breathwork benefits Include but are not limited to:

Reduction in anxiety and depression symptoms

Improved attention and working memory

Lowered Blood PH

Lowered Inflammation

Better Mood

Improved Sleep

Robust Stronger Immune System

Sharper Mental Focus

Improved Outlook on Life

Stronger Breathing Capacity

Emotional regulation through parasympathetic activation

Balancing hemispheric activity

Calming the limbic system

Neuroplasticity

Prefrontal cortex activation

Vagus nerve regulation

This is a 60-minute breathwork practice.

Once our Breathwork practice is complete we will spend 10-20 minutes journaling & or drawing what you were guided to see during our session. If you choose not to that’s totally fine and can use this time for integration/ further alignment.

If I am called will perform Sound Healing & Energetic Work as well to the extent of Shamanic drumming, Hand pan, or Native American Flute playing, hands on healing… to encourage energetic flow, energy movement, further release, and or integration. Not a full Sound Bath experience, but simply a small offering to assist the energies.

All events are limited to 20 seats only to insure intimacy, physical processing & integration time. Tickets are sold on a first come first served basis.

Please bring with you a small blanket, eye mask, bottle of water, journal & pen.