Inner Child Healing
Get to the root of your feelings and embark on a journey of self discovery
Price: $144
What is Inner Child Healing?
Inner child work is one of the most healing and profound forms of self discovery you can do. So much of our behavior, aversions, and neuroses in the present can be solved by exploring, embracing, and communicating with the inner child.
When we talk about an inner child, we are referring to the younger, emotional parts of yourself that hold onto early experiences, needs, and wounds. Little you, who experienced so much, and survived so much, as best you could.
Inner child work is the process of recognizing, working with and healing the younger parts of yourself that still hold onto childhood trauma, fear, shame, or unmet needs.
These parts of you may have been forced to live in and adapt to physically or emotionally unsafe or unpredictable environments, leading to strategies of survival that still affect your life today in the form of physical, emotional and behavioral symptoms.
“Heal the boy, and the man will appear.”
(Quote from the documentary, ‘I Am Not Your Guru’)
A handful of common signs that your inner child is wounded include:
Deep fears of abandonment or rejection
Struggles with self-worth and self-criticism
Emotional dysregulation (feeling like your emotions are “too much”)
Self-sabotage in relationships, career, or personal growth
Feeling numb, disconnected, or chronically anxious
Shameful about who we are
Fearful about the world
Mistrust toward other people
Unintelligent or ungifted
Feeling unwanted or like a burden
If you’ve ever asked yourself, “Why do I keep reacting this way?” or thought “my inner child is in too much pain to heal” it is likely that your nervous system is still churning to keep you safe, thus keeping you stuck in old emotional patterns.
The purpose of inner child work isn’t just to revisit the past, or get rid of parts of yourself that have served to protect your inner child
Instead, the goal is integration: learning to listen to and care for these younger parts so they no longer feel stuck in old pain or survival responses.
Inner child work helps you create a new relationship with all parts of yourself that allows you to move through the world with more access to self-trust, capacity for emotions, and access to bits of safety here and now.
When your inner child feels safe and acknowledged, you begin to:
Break free from unconscious patterns that keep you stuck.
Regulate emotions more easily without shutting down or reacting impulsively.
Build and engage in deeper, healthier relationships.
“The very things that hold you down are going to lift you up.”
(Quote by Timothy Mouse, from the film ‘Dumbo’)
Inner child healing is about creating a felt sense of safety and connection within yourself. Once your inner child feels seen and protected, those younger parts no longer have to fight for your attention through anxiety, shame, perfectionism or self-sabotage.
It’s like building an inner sanctuary for ourselves and our inner children in our hearts. Where we can offer our inner child a safe place, forgiving ourselves and sharing lots of love with them. It’s in those moments the layers of hurt are melted and replaced with self-love.
There’s a quiet yet profound shift that happens when your inner child begins to heal. It’s not always dramatic or loud, it might not even be something anyone else notices at first. But inside? You feel it. A sense of steadiness, a deeper sense of safety in your own skin. You start living, not just surviving!
Healing your inner child is sacred work. It’s not about “fixing” yourself, it’s about reconnecting with the parts of you that needed love and safety but didn’t receive it. And as you do this child work, something beautiful happens: the child within you begins to trust again!
“The voice I finally heard that day was my own – the girl I’d locked away at ten years old, the girl I was before the world told me who to be–and she said: Here I am. I’m taking over now.”
(Glennon Doyle, ‘Untamed’)
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