Breathwork
The practice of using intentional, controlled breathing exercises to positively affect your physical, mental, and emotional state
Duration: 1 hour
Price: $111.00
“Let the breath lead the way”
[Sharon Salzberg]
What is Breathwork?
Breathwork is the practice of using intentional, controlled breathing exercises to positively affect your physical, mental, and emotional state.
As a mindfulness tool, practicing breathwork can be a wonderful aid in re-centering in the present moment. There are many types of breathwork which serve different purposes and offer unique physical and mental health benefits.
What are the benefits of Breathwork?
Breathwork has a wide range of mental and physical benefits. When practiced regularly, these are just some of the things that breathwork can help with:
Reducing stress, anxiety, and anger by initiating the body’s relaxation response
Activating the parasympathetic nervous system, which takes us out of fight-or-flight
Fostering an increased mind-body connection
Regulating stress hormones like cortisol
Improving blood flow and oxygenation of blood — which boosts both energy and immune function
Increasing sense of presence, self-awareness, self-acceptance, and inner peace
Emotion and trauma release
Increasing theta and delta brain waves, which correspond to states of receptivity, insight, intuition, and deeper sleep
Reducing inflammation and pain
During your guided Breathwork session with Traci, we will focus on facilitating your breathing technique, moving & shifting the energy, assisting your comfort level, and ensuring you have the most healing and/or activating experience you can possibly have.
Please read our Terms & Conditions before booking
Check availability and book your Breathwork session …
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