Transformational Breathwork

Holotropic & Somatic breathwork uses fast breathing patterns to access altered states of consciousness. The technique changes the brain’s electrical activity to improve emotional judgment and memory recall. Rapid breathing shifts the carbon dioxide-oxygen balance and affects brain waves like psychedelic experiences do. Research spanning 12 years with 11,000 participants shows substantial benefits for emotional release and psychological healing. The breathwork increases alpha waves and changes default mode network activity. This allows access to neural processing that usually stays unconscious. When we bring the unconsciousness into the light, we are able to begin healing the effects of it thereby altering our state of consciousness into a higher version. It's Life changing.

The session lasts anywhere from 40-60 minutes of guided Breathwork, while I facilitate the movement of energy in and around the physical vessel. We use a combination of music, rattles and other energy devices to assist the process. Afterwards we allow for integration time. It is recommended to bring a journal, a water bottle & eye mask for your comfort. Please also refrain from eating a large meal within hours of the session.

Traci also facilitates Breathwork at events, retreats, one on one as well as group & corporate functions.