Fire & Ice
Are you ready to take the plunge? Cold Plunge Private Session with Sauna.
Sauna and Cold Plunge $111.00/hr
Sauna only: $25 per 30 mins
Both/either can be added to other treatments at checkout for a reduced rate
Cold Plunge
A centuries-old, revered tradition, diligently practiced by elite athletes after every athletic performance, this health-boosting process of first taking an ice bath then immediately contrasting that with a sauna’s radiant heat, startles your mind, body, and immune system to new levels of supreme function!
Just one cold plunge session can have an immediate and drastic impact on your feelings and well-being — releasing endorphins improving your mood, boosting energy levels, reducing inflammation, and strengthening your immune system.
During a private session as your facilitator, I am here to guide you through this experience to insure it’s a great one!
Please note it is recommended that you bring a water bottle with you, a change of clothes, and towels for after your session.
Infra-red sauna
Sit and relax while you get rid of your body’s built-up toxins and burn calories at the same time. Infa-red sessions can also help to improve circulation, aid in pain relief, and release any un-wanted toxins in your body through sweating.
Please note it is recommended that you bring a water bottle with you to stay hydrated, a change of clothes, and towels for after your session.
Cold Plunge Health Benefits
Six reasons to take the plunge into the world of cold-water immersion therapy.
Endorphins make you happy! Help fight depression when your body releases a natural dose of endorphins every time you plunge. Cold plunge is exposure to
Boost your immune system. Cold water immersion therapy stimulates the production of peptides that aid in your body’s ability to fight off infection, viruses and bacteria.
Feel better in your body. Cold water exposure stimulates blood flow, circulating oxygenated blood, reducing inflammation and allowing your body to better heal itself. Athletes and those with a physically demanding lifestyle cold plunge to accelerate recovery and improve overall performance.
Feel invigorated. Do you feel like you’re dragging through life and living in a fog? Taking a cold plunge gives your nervous system a serious kick by releasing fight or flight hormones, waking up your body and boosting your overall energy levels.
Gain mental and emotional resilience. Have you ever heard, of “mind over matter”? Doing hard things makes you more adaptable. Use cold plunge to expand your comfort zone. Get comfortable with the uncomfortable and deepen your ability to adapt to stress!
Tame your fight or flight responses. Deeper roots can withstand stronger storms. By exposing your body to stress in a controlled environment, you can be better equipped to respond to the inevitable stress of daily life.
Please consult your doctor before usage if you have any health concerns around heat sensitivities and/or prior to plunging.
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